Expert Nutrition Counseling For…
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As a Certified Intuitive Eating Counselor, I love helping my clients navigate this. We can work on the 10 principles like making peace with food, discovering the satisfaction factor, feeling your fullness, gentle movement, and more!
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Maybe you don’t have a formal eating disorder diagnosis, but you feel something is off in your relationship with food. Maybe you’re stuck chronic dieting patterns, or have preoccupation with your food and body, struggle with emotional eating or compulsive exercise, etc. I can help. Food freedom is possible!
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I specialize in Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder, OSFED, and Orthorexia for adults.
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I can provide nutrition support for general medical nutrition issues such as diabetes, POCS, IBS, high blood pressure, etc.
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Body image healing is so important in healing our relationship with food. Body image healing is woven into all aspects of nutrition counseling if that is what you need.
There is a large spectrum of nutrition concerns. Whether you have general questions about health and wellness or you are struggling with an eating disorder, I can help. I am a Certified Intuitive Eating Counselor as well as undergoing supervision for my CEDRD (Certified Eating Disorder Registered Dietitian) certification.
What to expect…
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Initial Consultation
$160
We will start with a full assessment (~60-75 min) of your health history, explore your past and current diet history, relationship to movement, sleep, stress levels, and any other concerns you may have. Together we will determine a individualized treatment plan based on your goals and how to get you there.
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Follow Up Session
$135 for 45 min/$85 for 30 min
This is where the bulk of our work together will be. In follow up sessions, we will really start to uncover all the food rules, work together to develop coping tools, and improve your relationship with food. Each session is tailored specifically to you and your needs.
Additional services
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Presentations
Need a speaker for an upcoming event? I am able to present on a variety of nutrition topics.
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Experiential Services
If you are interested in having food experiences through the eyes of a dietitian, I provide grocery store and restaurant outings.
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Support Groups
I hold virtual support groups periodically throughout the year for those looking for additional community support.
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Self-Paced Courses
Coming soon!
Sign up for updates here.
Frequently Asked Questions
Got a question I didn’t answer here? Email me.
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$150 for initial assessment and $125/$75 for 45/30 min follow ups. Limited sliding scale spots available for those needing financial assistance.
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Yes! Currently I accept Anthem Blue Cross Blue Shield for clients living in Indiana. If you have another insurance plan, I can provide superbills for potential reimbursement based on your insurance plan for out of network coverage. I also accept HSA/FSA cards.
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Yes! I can see clients virtually in other states using a HIPPA compliant platform. However, due to licensure laws, I can only work with people in specific states. Please reach out for more information.
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If you arrive late, your appointment will still need to end on time. You will be charged $50 for a missed appointment or a late cancellation within 24 hours of your appointment.
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If any of these resonate with you, then nutrition therapy would be right for you!
You feel confused by nutrition information
You feel guilt or shame around food
You feel out of control around food
You have an eating disorder and want to work toward recovery
You have gone on so many diets and can’t do it anymore
You want to learn more about intuitive eating
You spend most of your day thinking about food and exercise
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Absolutely. Not only with the contents of our work together, but that we are even working together. Confidentiality is also protected by state laws and HIPPA. Virtual sessions are also done through HIPPA compliant software.
Accessible nutrition information starts here
As a CODA (Child of Deaf Adults) who is fluent in American Sign Language, I strive to make all my content accessible including nutrition counseling, blog posts, social media posts, and courses that are coming soon! Sign up here to receive all the latest updates.
